Menstruation, commonly known as a monthly period, is a process that happens when the uterus in women sheds its uteral lining which leads to bleeding. While this may be a normal occurrence for women, it is usually accompanied by annoying symptoms such as irritability, cramping, and abdominal pains that makes menstruating unwelcome to some.

What causes cramps?

According to WebMD, menstrual cramps occur when the uterus contracts to shed of its lining. During this time, the uterus may contract mildly or strongly and affect the supply of oxygen in the uterus which results in abdominal pains and menstrual cramps.

What are the symptoms of menstrual cramps?

Menstrual cramps are often felt as a shooting pain in the lower abdomen which is accompanied by pain in the hips and the lower back, frequent bowel movements, and loose stools. Some women may also feel nauseous which may trigger vomiting.

What to do when the menstrual cramps are severe?

Menstrual cramps can usually be treated with over the counter medication such as nonsteroidal anti-inflammatory drugs which are effective for pain relief. Some women may also find that applying heat, massaging with essential oils, and having sexual intercourse may offer temporary relief of pain from menstrual cramps.

However, there are cases when menstrual cramps are severe which may be caused by factors such as heavy blood flow and young age. For severe cases, you might want to consult your doctor to figure out the cause of painful cramps as some menstrual cramps may be caused by abnormal growths in the womb or hormonal problems.

Good food for menstrual cramps

If you want to naturally ease your pain from menstrual cramps you may also eat foods that can help ease abdominal cramping. According to cosmpolitan.com, such foods include ginger, salmon, steak, vegetables, yogurt, and dark chocolate. Meanwhile, you should avoid foods that may cause bloating during menstruation such as fatty foods, alcohol, caffeine, and salty foods, among others.

[메디컬리포트=Carissa Marie 기자]