Grapefruit is a fruit known for its tangy and sweet taste that is similar to oranges. It is a fruit that is in season throughout the year and is a favorite among many people for its many health benefits.
The health benefits of grapefruit
According to organicfacts.net, grapefruits are naturally rich in fiber and flavonoids which are beneficial in treating serious health problems such as cancer, cardiovascular diseases, and tumors. Grapefruits are also good food in lowering insulin levels and digestion which makes it a good food for those who are trying to lose weight.
How to go on a grapefruit diet
While grapefruit is low in calories and rich in fiber which can help the body to feel full and satisfied, grapefruit does not really melt fat which means that it is not advisable to mainly rely on grapefruit as a diet food.
If you are thinking of going on a grapefruit diet, don't expect grapefruit to help burn your fat as it is not among its many health benefits. What it does is to help the body to feel full in order to prevent overeating and is not effective in losing fat in a short period of time.
Are grapefruit concentrates healthy?
Most of the time, people would rely on fruit juices and concentrates in order to get the nutrients found in whole fruits. Fruit concentrates such as grapefruit concentrates actually has almost all the nutrients found in whole fruits with the exception of the fruit's fiber content. In fact, grapefruit concentrate can fulfill 100% of the daily recommended intake of vitamin C in a single serving and about 7% of the recommended daily intake of other minerals such as manganese and potassium.
What are the health benefits of grapefruit seed extract?
According to appliedhealth.com, grapefruit seed extract or GSE is the substance found in the pulp of a grapefruit. It is usually used as a purifier, antiseptic, and preservative, which can give many benefits to our health.
Among the most common health benefits of grapefruit seed extract include fighting against infections, improving digestive problems, promoting faster wound healing, and improving heart health.
It can also be used to preserve cosmetic products and as a treatment for common pet skin issues.
Tips on making preserved grapefruit
To preserve grapefruit, you would need to prepare ingredients such as small grapefruits, lemon, sea salt, and a jar. You may also season your grapefruit with either mustard seeds, lemongrass, or ginger, depending on how you want your grapefruit to taste.
According to phickle.com, the first step in making preserved grapefruit is to cut your grapefruit into quarters. Put the grapefruit in a jar and sprinkle salt and seasoning into the flesh of the grapefruit. Next, pour salt into the jar to make a bed of salt under your grapefruit. Once your grapefruit is in place, squeeze the juices out of your grapefruit using a wooden spoon. Extract the juice out of your grapefruit until the fruits are submerged in the juices. If the grapefruit juices are not enough, squeeze lemon juices into the jar until it becomes full.
Put a lid on your jar and keep it in a place away from direct sunlight. Make sure to shake them every day for a month until you get the consistency of a cloudy and viscous liquid. Depending on the thickness of the rind, your grapefruit should be preserved for longer periods of time.
[메디컬리포트=Carissa Marie 기자]