Glucosamine is a supplement that is essential for building cartilage to help improve problems in the joints. There are different variants of glucosamine supplements such as glucosamine sulfate, glucosamine hydrochloride, and N-acetyl-glucosamine which produces different effects. Meanwhile, glucosamine may also be combined with chondroitin sulfate and shark cartilage to boost the joint-repairing abilities of glucosamine.
Where to get glucosamine
Glucosamine is widely available in drug stores. However, make sure that you go to a reputable seller as there are glucosamine supplements that do not include the ingredients listed in their label or which may have a different variant of glucosamine as the one you are intending to use.
The effects of shark cartilage on the joints
Shark cartilage is more popularly used to treat cancer and people with HIV infection. But according to WebMD, shark cartilage may also be used for arthritis, psoriasis, retinal damage, and enteritis.
It can be applied topically or can be combined with glucosamine as a dietary supplement.
Good food for knee joints
When it comes to joint pains, having a proper diet can help reduce discomfort and boost the body’s abilities to repair damages in the joint. Among the best good food for knee joints include foods that are high in omega-3 and vitamin D such as salmon, mackerel, walnuts, and pumpkin seeds.
Meanwhile, you should avoid foods that produce inflammation which contributes to joint pains such as fried foods, sugar, alcohol, soda, and food with trans-saturated fats.
A good medicine for the joints
According to nutrex-hawaii.com, aside from glucosamine and shark cartilages, one of the most popular supplements for joint pains include Astaxanthin supplements. This natural remedy is filled with natural sources of antioxidants which helps reduce inflammation in the joints. To maximize its effect, make sure that you pair it with foods which are good for joint pains.
[메디컬리포트=Carissa Marie 기자]